Clutter and Anxiety


Do you ever look around and think you need more space?  That there just isn’t any more space in your home?  I don’t know if you are like me but as soon as I take a carload of bags or boxes to donation centers, it seems to immediately be replaced with more stuff.

I think everyone in this group is familiar with the late comedian George Carlin most famous routines, and it is one we can all identify. 

That's all you need in life, a little place for your stuff. That's all your house is- a place to keep your stuff. If you didn't have so much stuff, you wouldn't need a house. You could just walk around all the time. A house is just a pile of stuff with a cover on it. You can see that when you're taking off in an airplane. You look down, you see everybody's got a little pile of stuff. All the little piles of stuff. And when you leave your house, you gotta lock it up. Wouldn't want somebody to come by and take some of your stuff. They always take the good stuff. They never bother with that crap you're saving. All they want is the shiny stuff. That's what your house is, a place to keep your stuff while you go out and get...more stuff! Sometimes you gotta move gotta get a bigger house. Why? No room for your stuff anymore.”

Each year I make it a goal to go through my desk and closet to clear out “my stuff” but I discover that as soon as I take a carload of items to donate or my storage unit, it is almost always immediately replaced with what?  More stuff!

It can be depressing because at the time I feel great.  I’ve accomplished something, but give me a couple of weeks or if I’m lucky a month or two, I feel like I’ve been defeating. My clutter, also known as organized chaos, can be disorganized.  It can be overwhelming and cause stress. 

 Over the last several years, I have discovered that my clutter isn’t just physical.  It is the overwhelming amount of files on my computer.  It is the pings every few minutes from text messages or social media notifications.  It is my to-do list of items floating around in my head.  All of these things are items that compete for my attention forming a digital clutter just like the physical clutter.  My brain doesn’t get a chance to fully process things. 

With all that being said, I have been witness to Kira getting frustrated enough to cause an anxiety attack leading to a glitch fest because she can’t find something.  Sometimes I can locate the item she is looking for and calms her down.  Other times she is determined to find the item herself. 

I have set a goal to focus on one room a month to downgrade the clutter.  It won’t be an easy process but I think it will be beneficial to our overall mental state.